Seem to have gotten back in okay after the obnoxious insect-bite illness last week, thankfully I was near recovery week!
That's not to say that Core Cardio and Balance is easy. It's not. Hell no. Cardio Recovery is a LOT easier! But somehow, because the exercises are quite simple and some of them are muscle isolations, they actually energise you.
Mind you, last night was a real struggle! I've ploughed through this week full of beans, and then had a crash last night. I ache so much today, and I've had a random nosebleed which sucks. :(
Is it wrong that I'm looking forward to Max Interval Training on Friday...watch this space!
Kim x
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