Well I knew I was heavy and not as fit as I could be...but just the Insanity fitness test was a workout in itself! As that wasn't done till about 8pm last night, I went for this morning as the ideal starting point for the real workouts.
Tough isn't the word. Hell would be more appropriate, and I found myself counting "not throwing up" as a bonus...but I got through it. What's more, after a shower, I actually felt really good...I'd forgotten how many endorphins training to failure actually releases.
Livestrong has given me a 1319-calorie-a-day target and I'm not finding it too hard to stick to. My beloved tok me for dinner last night and I had to make sensible choices, but sensible does not mean salad and the gnocchi bolognese bake was lovely.
Let's see how sore I am when I wake up tomorrow...I am getting old after all!
Kim x
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