So Day 7, and I've got back around to Plyometric Cardio Circuit. Feeling pretty good at the start of the routine, thinking "Yeah, I did this one right at the start, it's hard, but I know I'll get through it" then I got right near the end, last set before stretching, and random welled up and burst into tears!
I had pushed ridiculously hard, and the tears dried up during the cool-down, but I felt like a right arse especially as my bf works out with me...and yeah, I still felt as good as I normally do when the workout was finished.
Is crying after a harsh workout normal? Is it a response to the stress I put my body under? I hope it doesn't happen again but I suspect it might. Well I've had the sweat and tears now I guess, let's hope that I don't get the third to complete the set o_O
Kim x
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